{"product_id":"stillness-the-anxiety-sleep-bundle","title":"Stillness — The Anxiety \u0026 Sleep Bundle","description":"\u003cp\u003eBreak the cycle between anxiety and poor sleep with Stillness — a research-backed system for calming your mind during the day and finally getting the rest you need at night.\u003c\/p\u003e\n\u003cp\u003eWhat's included:\u003c\/p\u003e\n\u003cp\u003e🌙 Sleep \u0026amp; Mood Tracker Dashboard — Log your sleep quality, anxiety, mood, and energy each day. See your 30-day sleep pattern at a glance, spot personal patterns, and get insights tailored to your data. No sign-ups, your data stays on your device.\u003c\/p\u003e\n\u003cp\u003e📖 The Anxiety \u0026amp; Sleep Playbook (eBook) — A science-backed guide covering the neuroscience of anxiety, the anxiety-insomnia cycle, evidence-based daytime strategies (including the physiological sigh and cognitive defusion), and CBT-I — the gold-standard treatment for insomnia.\u003c\/p\u003e\n\u003cp\u003e📝 Anxiety \u0026amp; Sleep Journal (Printable) — 7 days of morning check-ins and evening wind-down pages, plus a weekly reflection. Designed for ADHD and anxious brains — simple, structured, never overwhelming.\u003c\/p\u003e\n\u003cp\u003eInstant digital download. Works on Mac, Windows, phone, or tablet. No subscriptions required.\u003c\/p\u003e\n\u003cp\u003eThis guide is educational and evidence-based, but isn't a substitute for professional care. If you're dealing with severe anxiety or insomnia, please reach out to a healthcare provider alongside using this bundle.\u003c\/p\u003e","brand":"Calm Chaos Co.","offers":[{"title":"Default Title","offer_id":49007071887610,"sku":null,"price":24.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0842\/7890\/3034\/files\/49734753-0569-4D45-878D-EAA2D912FFDA.png?v=1781452458","url":"https:\/\/calmchaoscostore.myshopify.com\/products\/stillness-the-anxiety-sleep-bundle","provider":"Calm Chaos Co.","version":"1.0","type":"link"}