Stillness — The Anxiety & Sleep Bundle

Break the cycle between anxiety and poor sleep with Stillness — a research-backed system for calming your mind during the day and finally getting the rest you need at night.

What's included:

🌙 Sleep & Mood Tracker Dashboard — Log your sleep quality, anxiety, mood, and energy each day. See your 30-day sleep pattern at a glance, spot personal patterns, and get insights tailored to your data. No sign-ups, your data stays on your device.

📖 The Anxiety & Sleep Playbook (eBook) — A science-backed guide covering the neuroscience of anxiety, the anxiety-insomnia cycle, evidence-based daytime strategies (including the physiological sigh and cognitive defusion), and CBT-I — the gold-standard treatment for insomnia.

📝 Anxiety & Sleep Journal (Printable) — 7 days of morning check-ins and evening wind-down pages, plus a weekly reflection. Designed for ADHD and anxious brains — simple, structured, never overwhelming.

Instant digital download. Works on Mac, Windows, phone, or tablet. No subscriptions required.

This guide is educational and evidence-based, but isn't a substitute for professional care. If you're dealing with severe anxiety or insomnia, please reach out to a healthcare provider alongside using this bundle.